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12 Of The BEST Mediterranean Diet Smoothies

I’ve stated this time and again, when it comes to eating the Mediterranean way, the term diet is a misnomer. It’s more about a lifestyle.

Eating lots of fruits and vegetables and enjoying your food are pillars. Although that sounds wonderful, it’s not always feasible, especially in the morning

It’s often chaotic in the early hours of the day. Many of us are trying to prepare for work and possibly get kids off to school. Breakfast is the last thing that comes to mind. But, it is possible to have a simple, filling breakfast on the Mediterranean Diet.

Enter the breakfast smoothie.

Want to learn the ins and outs of making Mediterranean Diet smoothies?

Let’s go to The Chalkboard.

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The 6 Best Utensils For Cast Iron

China produced one of the earliest cast iron pans in the sixth century. Considering how durable it is, it may even still be around.

That last statement may be a bit of a stretch, but cast iron pans are incredibly durable. They are workhorses in the kitchen that many people pass on to family members. They aren’t fussy but must be treated appropriately (pun intended).