Growing up, I was always told, ‘You can be anything you want to be when you grow up.” by my mom. I wonder if she was chatting with the cauliflower, too, because this cruciferous vegetable has taken on many forms. 

Walk through Trader Joes, and you will find puree, mash, pizza crust, tortillas, and more. The most popular of these products is likely one of the most versatile, Trader Joes cauliflower rice. A staple to billions worldwide, this simple grain now has a plant-based version, and it’s great.

It’s time to try Trader Joes Cauliflower Rice.

Before you do, dive in and learn the basics, how to cook, what to make with it, and most importantly, how does it taste?

Let’s go to The Chalkboard.

Does Trader Joes Sell Riced Cauliflower?

Yes! Trader Joes sells cauliflower rice.

It’s certainly worth a try if you are trying to incorporate more vegetables into your diet or if you want to lower carbs. Trader Joes Cauliflower rice is a versatile ingredient that makes an easy rice alternative. 

Trader Joes Cauliflower Rice Ingredients

Trader Joes Cauliflower Rice contains only one ingredient — Cauliflower. 

Trader Joes Cauliflower Rice Nutrition Facts

It’s overall low in fat and contains just 0.1 grams of saturated fat. There are no trans fats. 

It’s high in potassium. One cup provides just under 10% of your recommended daily value. 

Those following a low-carb diet can use cauliflower rice as a great alternative to the grain. One cup contains just 5g of carbohydrates, 2 of which come from fiber. 

Is Trader Joes Cauliflower Rice Healthy?

Yes! Trader Joes Cauliflower Rice is healthy. Besides being low in calories and fat, it’s a nutrient-dense food.

It’s high in Vitamin C. One serving provides 80 percent of the recommended daily value. 

Riced Cauliflower contains no preservatives or spices. It’s also naturally gluten-free, vegan, and nutrient-dense, making it perfect for low-carb or Keto diets.

Trader Joes Cauliflower Rice Calories

The suggested serving size of one cup contains 25 calories, 2.5 of which are from fat. 

We’ve got answers if you are wondering how many calories are in a bag of cauliflower rice! One package of Trader Joes Cauliflower Rice contains 100 calories, 10 of which are from fat. For reference, there are four cups in a bag. 

This information is courtesy of Nutritionix.com. 

Trader Joes Cauliflower Rice Price

This cooking staple is very affordable! 

One bag of Trader Joes Cauliflower Rice costs $2.69. The bag is one pound and contains four servings of one cup each.

According to Produce Price Index, the average price of a head of cauliflower in 2019 was approximately $3.65. Those prices are likely higher as the U.S. is dealing with higher inflation levels in 2022. A bag of Trader Joes cauliflower rice is a bargain considering the grating is done for you.

How to Cook Trader Joes Cauliflower Rice

The package recommends that you sautee the cauliflower in olive oil or butter for a few minutes. We’ve found that three minutes is ideal. Sauteeing ensures that the rice doesn’t get soggy, but the oil or butter still can impart flavor. 

Remember, there is only cauliflower in there! So you do not want to treat it like rice. That means, do not boil it!

There’s no need to cook it if you put it in a salad.

If you wish to heat it, there are other ways to cook Trader Joes Cauliflower Rice.

How To Cook Trader Joes Cauliflower Rice In The Air Fryer

There is no need for a look cook time here; it will just make the cauliflower soggy, which is the last thing you want. 

Here’s how to cook Trader Joes Cauliflower Rice in the Air Fryer.

1. Spray the basket with oil (avocado oil spray is excellent here).
2. Preheat the air fryer to 350 degrees.
3. Heat the rice for 5 minutes, shaking the basket after 2 minutes.
4. Add any vegetables in the last two minutes to warm.

How Do You Reheat Trader Joes Cauliflower Rice

It’s tough to keep the cauliflower from getting soggy, so it’s best to eat cooked cauliflower rice within a day.

If you must reheat it, the microwave is your best bet. Heat in 30-second increments until it reaches your desired temperature.

Trader Joes Cauliflower Rice Recipes

While the taste may not be the same, the consistency is similar to cauliflower and can easily be subbed for regular cooked rice 1:1. 

Cauliflower is not as porous as rice, so when you are adding a sauce, it will not be absorbed. Instead, it will coat the vegetable. You will likely need less sauce. 

If you use a standard rice recipe, add the sauce a little at a time and then mix. If you add too much, it will pool in the bottom of the bowl.

Here are some ways to use it. 

With a squeeze of lemon and some chopped parsley. 

This method couldn’t be more straightforward. It’s also a great accompaniment to Trader Joes Falafel.

Chipotle Style! 

Add the zest and juice of a few limes and some chopped cilantro for a Mexican take. Chipotle cauliflower rice is an excellent addition to any burrito or a side dish for Taco Tuesday. 

Stir Fry! 

Once Upon A Chef has a simple Trader Joes Cauliflower Rice Stir Fry Recipe that takes minutes to prepare. Don’t let the short cook and prep time fool you; it’s full of flavor and good enough to serve as the main course.

Rice Bowls

Add some of your favorite vegetables and top with an excellent sauce for a low-carb delight that comes together in minutes. Think of it as a burrito without the tortilla. 

Trader Joes Cauliflower Rice Review

If you are looking for a healthier alternative to rice, Trader Joe’s Cauliflower Rice is perfect for you. It’s also great if you are following a low-carb or keto diet. 

It’s easy to prepare and cooks in minutes, making it an excellent option for a weeknight side dish. 

While it has the same consistency as rice, it does NOT have the same taste. While the grain has a neutral flavor, cauliflower does not. The riced version has the same earthy taste as the full version.

What Do You Think?

Have you tried Trader Joes Cauliflower Rice? What do you think of it? How do you prepare it? Let me know in the comments below; I’d love to hear!

Read More:

Trader Joes Falafel Review Plus 6 Great Ways To Serve Them

Here’s Why Trader Joes Nutritional Yeast Deserves A Spot In Your Pantry

Everything You Need To Know About Trader Joes Hashbrowns – The Best Cooking Shortcut

Here’s Why These Trader Joes Dumplings Went Viral

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