Avocado Oil Spray: Everything You Need To Know Plus 7 Great Uses

I find myself reaching for avocado oil more and more. I love the neutral flavor, the high smoke point, and the health benefits. I came across avocado oil spray while food shopping the other day, and it piqued my interest. 

After learning about various cooking oils and their uses, I fell in love with avocado oil. Seeing this cooking spray had me wondering if it could replace the one that was currently in my kitchen. 

Want to learn how to all about avocado oil spray? What are the benefits, concerns, and uses? 

Let’s go to The Chalkboard.

How Healthy Is Avocado Oil Spray? The Benefits And Concerns

We are huge fans of avocado oil with its high smoke point and neutral flavor. Ever since we wrote about cooking oil substitutes, we have been reaching for avocado oil more and more. 

Cooking oil sprays overall get a bad rap because many contain propellants. Ingredients can range from nitrous oxide to n-butane to propane. You read that right, propane! While the FDA has consistently said that the chemicals used are “generally recognized as safe,” they aren’t the most appetizing!

Manufacturers that use propellants will have it in the ingredient list, although they don’t necessarily list which one they are using. When buying any cooking spray, look for brands that only have oil as an ingredient. 

If you are still concerned or can’t seem to find a spray that you like, make your own! 

This post may contain affiliate links, which means I will earn a small commission if you purchase through my link. Please see full disclosure for more information. 

I have been using the Misto sprayer for years and enjoy it. It is strictly oil, and then you pump it up and down to have air create pressure. No propellants! The mist created isn’t as refined as an aerosolized one, but it works well.  You can purchase it on Amazon.

What Does Avocado Oil Spray Taste Like?

You don’t taste any of that buttery green goodness like in your favorite guacamole. This spray has a neutral flavor and doesn’t taste at all like an avocado.

What Is Avocado Oil Spray Good For? Can You Use it In Place of Cooking Spray?

Avocado oil’s high smoke point and neutral flavor make it an excellent option for various uses. 

You can use it in place of cooking spray in MOST instances. 

It is expensive, so I wouldn’t use it in any dish where you need a lot. Also, I would NOT use it in baking, where the next step is to flour the pan since the flour doesn’t always stick to the oil. 

While it may not work in those instances, here are some ways this cooking spray shines. 

1. Salad Dressing – If you are looking for a simple way to dress a salad lightly, avocado oil spray is the way to go. Simply mist the greens and mix in a bit of lemon juice and kosher salt. Boom! You have a lightly dressed salad.
2. Roasting Potatoes – To get perfectly roasted potatoes and sweet potatoes, spritz with avocado oil spray and toss with salt and pepper while on the roasting pan—one less dish to wash.
3. In An Air Fryer – Spray on items in the air fryer to get a crispy coating.
4. To Crisp Food When Baking – It is still possible to get a crispy coating instead of shallow or deep-frying if you are baking. Spray the food lightly before placing it in the oven.
5. Stop Savory Items From Sticking – If you want to spray a quiche pan to help it from sticking, avocado cooking oil spray is a great option. 
6. Baking Brownies and Bars – This cooking spray is excellent for baking but not when flouring the pan is required. The flour doesn’t stick to the oil as well as it does butter or shortening.
7. Holds Parchment in Place – If you are baking a cake and need to hold parchment paper down, a quick spritz of avocado oil will do the trick.

Avocado Oil Spray Calories

The nutrition label will almost always say that there are zero calories. That’s because the number is from a quick spray (¼ of a second in some instances.) But since most of us use several long ones, it isn’t easy to calculate the nutrition information. To get an idea, one tablespoon of avocado oil has approximately 130 calories.

Best Avocado Oil Spray?

Lots of people recommend Chosen Foods because avocado oil is the only ingredient, no propellants. Any brand that lacks a propellant is an excellent choice. 

Making your own using a Misto is a wonderful option, too. 

Is Avocado Oil Cooking Spray Better than Olive Oil?

Both have notable health benefits. 

Olive oil has a more pronounced flavor than avocado, making it ideal for certain salad dressings, and sauteing. Avocado oil is more neutral-tasting. 

What Do You Think?

Do you use cooking sprays? Which one do you reach for the most? Let me know in the comments below; I’d love to hear.

Interested in learning about avocado oil for cooking? We’ve got you covered. And, if you love avocados, but hate when they are watery or brown, head on over to learn about common avocado problems and solutions.

Happy Cooking!

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